Anu Nasya-Öl – 30-ml-Flasche mit Pipette

1. Prepare the Oil

• Warm the Anu Nasya oil slightly to body temperature. You can do this by placing the oil bottle in a bowl of warm water for a few minutes. Make sure the oil is not too hot.

2. Lie Down

• Lie down with your head tilted back so that your nostrils are facing upwards. A pillow under your neck can help position your head comfortably.

3. Apply the Oil

• Using the dropper, apply the recommended number of oil drops into each nostril. The usual dosage is 2-5 drops per nostril, but follow the advice of your Ayurvedic practitioner.

4. Inhale Gently

• After applying the oil, inhale gently to help the oil move deeper into the nasal passages. Avoid snorting or inhaling too sharply.

5. Facial Massage

• Spend a minute or so massaging the outside of your nose and the area above your eyebrows and cheeks. This helps the oil to spread and penetrate more deeply.

6. Spit or Blow

• You may feel the urge to spit or blow your nose after the procedure. Use clean cotton pads or tissues for this. It's normal to have some oil come down into your throat or out of your nose.

7. Relax

• Stay lying down for a few minutes after the treatment to let the oil work its way through your nasal passages.

8. Frequency

• The frequency of Nasya treatment varies according to individual needs and conditions. It might be recommended daily for a specific period or only occasionally. Always follow the guidance of your Ayurvedic practitioner.

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