As we transition from winter into spring, the body undergoes its own seasonal transformation. According to Ayurveda, our internal systems are deeply influenced by the external environment, which means our diet should shift with the seasons to maintain balance and vitality.
Spring brings with it the qualities of Kapha dosha—heavy, cool, and moist—which can manifest as sluggish digestion, water retention, congestion, and fatigue. Embracing a gentle Ayurvedic spring cleanse can help the body naturally eliminate toxins, improve metabolism, and restore energy levels.
Understanding Spring's Impact on Digestion
Kapha Accumulation During Winter
Heavier, richer meals in the colder months help keep us grounded, but they can also leave behind undigested material (Ama) in the body. As temperatures rise, the body's natural detoxification processes activate, making spring the ideal time to release built-up toxins and stimulate the digestive system.
Liver & Gallbladder Reset
In spring, the liver and gallbladder become more active, helping to cleanse the blood and promote fat metabolism. Eating lighter, bitter, and astringent foods supports this natural reset.
Reducing Allergies & Respiratory Issues
As pollen levels increase, those prone to seasonal allergies may notice increased mucus or sinus issues. A spring detox can help strengthen immunity, reduce inflammation, and clear congestion.
Ayurvedic Detox Foods & Herbs for Spring Wellness
Bitter Leafy Greens
Greens like spinach, dandelion, and kale help stimulate bile production and support liver cleansing. Bitter and astringent tastes are key in balancing Kapha and revitalising digestion.
Triphala Powder – A Gentle Daily Cleanser
Triphala, a blend of three Ayurvedic fruits, supports regular bowel movements, liver health, and colon cleansing.
How to use: Mix ½ tsp in warm water before bed for overnight cleansing.
Tulsi Tea – For Respiratory & Immune Support
Tulsi (Holy Basil) is an adaptogen that enhances lung function, soothes inflammation, and combats seasonal allergies.
How to use: Enjoy 1–2 cups per day for daily immune support and detoxification.
Get Fit Mix – To Boost Metabolism Naturally
This blend of Ayurvedic herbs supports digestion and healthy weight management.
How to use: Stir 1 tsp into warm water or a morning smoothie to kickstart metabolism.
Daily Detox Mix – For Overall Cleansing
This warming herbal blend supports the liver, kidneys, and lymphatic system while enhancing digestive fire (Agni).
How to use: Mix 1 tsp in warm water each morning.
Neem Powder – Skin & Blood Cleanser
Neem is known for its antibacterial, antifungal, and blood-purifying qualities.
How to use: Take ½ tsp in warm water or smoothies to support skin health and inner detox.
Warming Spices
Spices like turmeric, black pepper, cumin, and coriander are essential in spring. They ignite digestion, support liver function, and reduce inflammation.
Try this: Add Organic Turmeric Powder and a pinch of black pepper to soups, teas, or warm milk.
One-Day Spring Ayurvedic Detox Meal Plan
Morning Ritual – Cleanse & Energise
Start your day with this Ayurvedic detox drink:
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1 cup warm water
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1 tsp Daily Detox Mix
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½ tsp grated ginger
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Juice of ½ lemon
💡 Benefits: Flushes toxins, jumpstarts metabolism, and supports liver health.
Optional Add-On: Use a Neti Pot to clear nasal passages and reduce seasonal sinus congestion.
Mid-Morning
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1 cup of Tulsi Tea
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1 tsp Get Fit Mix in warm water
💡 Benefits: Enhances digestion and provides a natural energy lift.
Lunch – Kitchari: The Ayurvedic Detox Staple
Ingredients:
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½ cup yellow mung dal
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½ cup basmati rice or quinoa
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1 tsp Organic Turmeric
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½ tsp cumin and coriander seeds
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1 tbsp ghee or coconut oil
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4 cups water
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Fresh coriander and lemon juice for garnish
💡 Why it works: Kitchari is light, warming, and easy to digest — ideal for detox days.
Afternoon Detox Support
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½ tsp Neem Powder in warm water
💡 Benefits: Supports liver health, reduces inflammation, and promotes clearer skin.
Dinner – Light, Warming Vegetable Soup
Enjoy a vegetable-based broth with lentils, root veg, turmeric, and ginger. Keep it light to support digestion into the evening.
Before Bed – Gentle Cleansing
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½ tsp Triphala Powder in warm water
💡 Supports natural elimination and gut health overnight.
Embrace Spring with an Ayurvedic Cleanse
By aligning your diet with the season and incorporating time-honoured Ayurvedic herbs and remedies, you can reduce Kapha imbalances, promote gentle detoxification, and feel lighter, brighter, and more energised this spring. Start with simple changes and allow your body to awaken to the season with grace and balance.