Summer brings sunshine, warmth, and long days outdoors—but it can also leave your skin feeling dry, inflamed, and out of balance. In Ayurveda, this season is governed by the Pitta dosha, associated with heat, intensity, and transformation. When Pitta is aggravated, it can lead to skin sensitivity, breakouts, and premature ageing.
By following Ayurvedic skin care rituals designed to cool, nourish, and protect, you can enjoy a radiant, healthy complexion all summer long.
1. Start with Udvartana: Herbal Exfoliation
Udvartana is a traditional Ayurvedic powder massage that gently exfoliates the skin, stimulates circulation, and removes impurities. It’s especially beneficial in summer to prevent clogged pores and even out skin tone—without irritation.
How to use:
Apply to damp skin in the shower, massage in circular motions, and rinse thoroughly. Use 2–3 times per week.
2. Smooth and Revitalise with Exfoliating Body Polish
Our Ayurvedic Exfoliating Body Polish combines natural scrubs with nourishing herbs to leave skin smooth, soft, and glowing. Use it after Udvartana or on its own to refresh the skin, especially after sun exposure.
How to use:
Apply as needed, focusing on rough or dry areas. Ideal before special occasions or after time in the sun.
3. Cleanse Gently with Revitalising Hand & Body Wash
Hot weather and sweat can make harsh soaps a problem for sensitive summer skin. Our gentle Ayurvedic body wash helps cleanse without stripping the skin’s protective barrier.
How to use:
Daily in the bath or shower.
4. Hydrate with Revitalising Hand & Body Lotion
Summer heat can dehydrate your skin quickly. Our lightweight, fast-absorbing Ayurvedic lotion helps replenish moisture and soothe irritation—without clogging pores.
How to use:
Apply after bathing or anytime your skin needs a hydration boost.
5. Shield with Ayurvedic Oils
Our Ayurvedic Massage Oils are made with cold-pressed sesame oil—valued in Ayurveda for its mild natural SPF and deeply nourishing qualities. These oils offer light, daily protection against harsh environmental elements.
How to use:
Apply before going outdoors for light coverage and daily nourishment.
Lifestyle Tips for Glowing Summer Skin
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Stay hydrated with cooling herbal teas like Saffron & Cardamom Delight™ or Pure Tulsi Tea.
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Enjoy Pitta-balancing foods such as melons, cucumbers, leafy greens, and coconut water.
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Avoid harsh exfoliants or intense facial treatments during the heat of the day.
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Plan outdoor activities for early morning or evening to reduce exposure.
Glow Naturally This Summer
Caring for your skin the Ayurvedic way means aligning with nature’s rhythms. Whether exfoliating, moisturising, or protecting, each step is a form of self-care—and a chance to restore balance.
Explore our full Ayurvedic body care range at www.holistic-essentials.eu
Connect with us @HolisticEssentialsUK for more inspiration on how to nourish your skin all summer long.
Give your skin the love it deserves—naturally.